Chicken Sate

This is a great recipe for on the barbecue but it can just as easily be prepared in a skillet. Serve with Sate sauce, Indonesian style peanut sauce and pickled vegetables called Atjar

Servings: 5

1/4 cup  Olive oil 2 tbsp  Soy sauce 1/2 tsp  Ginger 1/4 tsp  Garlic powder 1/2 tsp  Cumin powder 1/4 tsp  Lemongrass powder 1/4 tsp  Laos 1/4 tsp  Tumeric 1 tsp  Dried red onion 1/2 tsp  Sambal Oelek ( chilli paste ) 1/8 tsp  Chili powder 1/8 tsp  Cardamom 1 tbsp  Lemon juice 2.4 lbs  Chicken breast, diced 3/4-inch

1 Put all the ingredients into a ziploc bag and add the chicken pieces. 2 Let it Marinate at least15 minutes but a few hours would be best. Overnight wouldn't hurt but it is not nessesary 3 Put the meat on skewers and place on the barbecue or just fry in a pan over medium heat. Serve with Sate Sauce (peanut sauce)

Tips You could garnish it with some peanuts if you like. I did do for the picture but those are not included in the nutritional value. Leftovers are great in a salad for lunch the next day.

Nutrition Facts Nutrition (per serving): 83 calories, 20 calories from fat, 2,2g total fat, 35,1mg cholesterol, 434,2mg sodium, 142,5mg potassium, 1,7g carbohydrates, <1g fiber, <1g sugar, 13,7g protein, 1,5g net carbohydrates.

Recipe Type: Barbecue, Poultry

Source Author: Saskia van der Zanden Web Page: Sizzling-lowcarb.blogspot.nl